Today in reading the Essence magazine I was touched by the editorial by Constance White. Yes, spiritual reading can be any found in many places not just certain spiritual books.
Constance shared 6 practices she feels will help us lead a happier life.
1. PAT YOURSELF ON THE BACK
How often do we wait for someone else to recognize our achievements They often do not know how hard it was for us to accomplish a particular task, but we know. So why not say to ourselves. Great job!
2.LOOK ON THE BRIGHT SIDE
one of my co-workers has a picture of a glass half full on her face book. Many see it as half-empty. Gratitude does wonders for us and our outlook. I am sure you can find something each day to be thankful for.
3. COUNT THE WAYS.
In this Constance is referring to our blessings. After watching what happened with Sandy I am sure it wouldn't take much to think of something to be grateful for. So if you can read this you are breathing some are not.
4. RETIRE THE SHOULD S
I once heard the Should train leaves every moment and the ride is free. Things we don't let go of or keep thinking I should have can lead to regret, guilt. I think every day has enough stress without adding some ourselves. Lately I heard someone ask Why do we create problems we then have to solve. So true. Each day has its own opportunities so no more Should's.
5 FORGIVE
We pray daily God forgive me as I forgive others. True, We may have been hurt but holding on to it puts us in bondage. I have found the person who hurt me no longer even remembers it or knows they did it. So why am I hanging onto it.
6. BECOME SELF-AWARE
We can reflect on things that upset us, depleted our happiness and make some changes in ourselves or those we relate to. Perhaps we have become accustom to the drama and like it?
Hopefully Constance's 6 point and some of my comments will have you reflecting with me on how to have a happier day.
God bless you.
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